Free Resources
Here are some free resources to help you understand weight-loss and cope more effectively with emotional eating, binge-eating, cravings, food-addictions and chaotic eating.
~ There are downloadable PDF self-help guides that tell you more about how to make peace with food and with yourself – there’s even one to help you sleep better.
~ There are several guided audio meditations to relax you and lift your mood.
~ There’s a special sleep audio to help you drift off into dreamland – the music gradually fades out, so as not to disturb you.
~ And there’s a chance to find out what hypnotherapy feels like if you’ve never experienced it before.
Explore and enjoy!
The 7 Secrets of Naturally Slim Women
A self-help guide to get you started
Download this PDF self-help guide to find out more about natural, healthy eating how you can achieve it naturally, effortlessly and easily.
Here you’ll find the 7 secrets you need to know to help you become one of those people who remain enviably healthy, slim and full of vitality without any struggle – not because they rigidly control everything they eat, but because they have made peace with food.
You can do it too, and life a life you love.
Download your free booklet here
Affirmations
A self-help guide to help you change the way you feel about yourself
Download this intriguing PDF self-help guide to find out how changing the way you think about yourself can help you overcome emotional eating naturally, effortlessly and easily.
Here you’ll find everything you need to know to create self-belief, and change your thoughts so that they encourage you rather than sabotage you.
Download your free booklet here
The Little Book of Healthy Weight-loss Secrets
A self-help guide to make weight-loss easy
Download this PDF to discover the healthy-eating secrets that naturally slim people share.
Discover the simple habits that will improve your diet and put you back in control of your own natural healthy-eating instincts, and learn about the secret hacks, hints and tips that will make natural health and vitality easy for you.
Download your free booklet here
What is hypnosis like? Your chance to trance
Experience a pleasant trance state. Find out what hypnosis feels like with this deeply relaxing audio
Change Your Mood
When you need a change of mood, these guided meditations are here to help you.
Before you reach for the cakes or biscuits to cheer you up or calm you down, just sit back, close your eyes and relax for a few minutes while the rest of the world takes care of itself. In not much more time than it takes to make a cuppa, you can be rested, refreshed and restored – and still have time for that cup of tea.
Just relax
An audio relaxation session for you whenever you need a break. Just close your eyes and make yourself comfortable…
When you’re feeling down
A guided meditation to bring the sunshine back into your life
When you’re feeling frazzled
Take a little time out in a peaceful summer meadow with this relaxing meditation
When you’re feeling sad
Soothe your heart with this gentle guided meditation
Tranquil sleep
Let an angel take you on a relaxing boat-ride down a sleepy, star-scattered river, under a beautiful pearly moon. The music fades out gradually, so you can drift comfortably into a deep, restorative sleep.
If you’ve downloaded your free copy of Free Yourself from Emotional Eating, you’ll know just how important a good night’s sleep is for your health and wellbeing.
To help you even more, you can download your free booklet, Self Hypnosis for Easy Sleep, which will show you how to lead yourself into a deep, relaxing, peaceful sleep, and also give you the latest up-to-date techniques for getting a good night’s rest.