Hypnosis helped me

When my first marriage broke down, I found myself alone and nearly paralysed with anxiety and stress. I tried hypnotherapy pretty much in desperation because I felt that at least it might help me relax, even if it did nothing else. Fortunately, it did far more than that – and I found I wanted to know more about this fascinating therapy, and how it could help others. And so, I began to train and find out as much as I possibly could.

I felt at home with it straight away. I realized that I had a natural gift for hypnosis and hypnotherapy, and worked hard to make the most of my inborn talent.

Now, for years I’d been trapped in an endless cycle of comfort eating and yo-yo dieting. So, of course, once I knew about hypnosis, I tried using it to get myself out of that cycle. But unfortunately, back then it was all about ‘sweets will taste like sour lemons to you,’ or ‘chocolate will taste disgusting’. So, it worked well for a couple of weeks – until my desperate need for comfort food overcame it.

But I felt so frustrated with my life, and so many people were coming to see me with exactly the same challenges that I had, that I had to find an effective way to help. And that’s when I started to put together a solution that went right to the root of the problem. 

I used all the knowledge I’d gained over the years about the deeper workings of both the conscious and the subconscious mind to design a complete system that would satisfy every part – the body, the mind AND the heart – physically, mentally and emotionally.

I wanted Mindful Hypnosis to inspire the confidence, motivation and self-belief necessary to:

• Achieve your ideal weight
• Transform the way you think and feel about food 
• Feel great about yourself and your body 
• Feel positive about achieving your health and weight-loss goals
• Conquer comfort eating, binge eating and emotional eating 
• Eliminate sugar cravings   

So, what is Mindful Hypnosis for Weight Loss?

Mindful Hypnosis is a powerful combination of hypnosis and the best elements of the three most effective methods for transforming your beliefs and behaviour, putting you firmly back in control of your life – mindfulness, meditation and manifestation:

Extensive research show that mindful eating is brilliantly effective for losing weight, reducing binge-eating, and achieving a healthy, satisfying relationship with food. It reconnects you to the subtle guidance your body is always giving you about what you want and need for your greatest happiness and highest wellbeing. 

Mindful Hypnosis takes this one step further – it upgrades your natural enjoyment of food into a profound sense of pleasure and satisfaction that nourishes you mentally and emotionally as well as physically. 

The beneficial effects of meditation are extensively documented. Even simple meditation exercises can relax your thoughts and encourage your mind to attain the optimum supportive state for positive, constructive ideas and beliefs to flourish. 

Mindful Hypnosis goes even further and helps you to create and access those ideas and beliefs to achieve the changes that you want for yourself, your health and your total wellbeing.

When we attend to our dreams rather than our frustrations, and focus on what we want to be (rather than what we don’t), we change the energy we put out into the world and we get more satisfying results coming back to us.

By focusing on achieving a new reality, we open ourselves up to wonderful new possibilities. When we feel a strong emotional connection to that positive future, we’re willing to push the boundaries, notice more opportunities and feel more confident and optimistic about the outcome.

Mindful Hypnosis empowers these manifestation techniques even further – helping you to change your focus, and inspiring you emotionally to achieve the highest potential for health, vibrancy and sheer gorgeousness that your heart wants for you.